Good Source of Dietary Fibre and Protein One of the Main Product in Dry Fruits Mostly used in Deserts and Indian Cuisines Also Called Kaju and Mundhiri Raisins or kismis are a wholesome addition to your diet. The organic kismis are a preserved and dried version of grapes. They are known to be extremely healthy for consumption on a daily basis. These dry fruits can give relief from constipation, anemia, acidosis and fever. Almonds are storehouses of nutrition; of all the tree nuts, they have the highest amounts of proteins, fibers, calcium and vitamins B2 (riboflavin), B3 (niacin) and E. Pistachio is one of the tastier & favorite dry fruits of many people. These are bite-sized, crunchy nuts that carry loads of nutrients & health benefits. Pista is high in protein, healthy fats, fiber, & unsaturated fats.
Comments
Post a Comment